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Mental health

Vijana FM > All Articles > Mental health

3 techniques for work-life balance when it comes to emails

February 17, 2022February 10, 2022

I have recently noticed that I check my emails constantly post my work hours and that blurs the line between work and life, I have decided to put in place these 3 ways to reinforce the boundary between work and my social life when it comes to checking emails.

9 simple ways to take care of your mental health when you are job hunting

November 4, 2021October 9, 2021

Job hunting can be a stressful time, you are not only focused on applying for jobs after you spend your whole day searching for them but you also receive rejection emails from the jobs that you have already applied, and that’s why it is important to take care of your mental health, here’s how to.

7 things fresh graduates should do right after graduation

October 9, 2021October 9, 2021

You just graduated from college? Congratulations. Here are things that will ease your transition to the real world.

5 Practical ways to take care of your mental health as an entrepreneur

August 3, 2021August 21, 2021

You know what is mostly never shared on motivational talks about entrepreneurship? Entrepreneur’s mental health. It is important as an entrepreneurs to know how to take care of our mental health and here are five ways we can do that effectively.

Maswali matano na Mussa Omary

July 19, 2021July 11, 2021

Mussa Omary ni kijana nyuma ya nafeeltz, akaunti ya Instagram inayoelezea hisi na afya ya akili kwa uwazi. Haya hapa ni majibu ya interviw tuliyofanya naye.

Maswali matano na Neema Loth

July 28, 2020July 22, 2020

Neema Loth ni ni afisa habari na mahusiano kwa umma, pia ni mwazilishi wa Digital Detox Tanzania. 1. Nini ni…